Navigating adulthoods significant demands—balancing caregiving as a partner, parent, or in support of aging parents can feel overwhelming. Intergenerational differences, misaligned values, or gaps in communication may leave you feeling isolated and strained in your relationships. For parents, supporting children with heightened sensitivities and developmental concerns can be a significant source of worry and anxiety. Grief and loss—whether due to unmet expectations, the death of a loved one, or changing family dynamics—can also weigh heavily during this stage of life.

In therapy, we’ll work together to navigate these responsibilities with greater ease. Whether it's to set healthier boundaries, strengthen parenting tools, process grief and loss, or simply feel seen and supported, our work will focus on creating meaningful change. By exploring patterns that no longer serve you, we can foster new ways of thinking and relating that benefit both you and the relationships you value most.